“How Are You Feeling Right Now?”
Click a feeling. Watch the video. Let it guide you back to yourself.
SADNESS
You feel heavy, like you could cry or just stay in bed. Your face feels droopy, your energy is low, and nothing sounds fun.
ANGER
You feel hot or tense. Your jaw clenches, fists tighten, and your body wants to explode or yell. It’s like pressure is building up inside.
SHAME
You want to hide. Your stomach might hurt, your head hangs down, and you feel like you don’t belong or did something wrong, even if no one says anything.
WHEN CONNECTION FEELS LIKE A THREAT
If connection feels more like pressure than comfort, you’re not broken, you’re wired for survival. By learning yourself and building a real relationship with who you are, you teach your body that connection can be safe.
OVERWHELM/
FRUSTRATION
Your brain feels full. You can’t think straight. You might feel frozen or like running away. Breathing gets shallow, and small things feel like too much. You might feel flat or nothing at all, or like you’re just watching life instead of living it, like you're not really here.
DISSOCIATION
You feel far away from your body, your thoughts, maybe even from time itself. Like you're floating, watching life happen instead of living it. This video helps you gently return to yourself, reconnect with your senses, and feel grounded in the now.
FROM HEAD TO HEART
This guided shift takes you from living in your head to living in the moment, fully present, connected, and guided by what feels right for you.
NEGATIVITY
Negativity can creep in like a cloud, shaping how you see yourself, others, and the world. This video helps you catch it, name it, and shift it. You’ll learn how to gently challenge negative thoughts and return to a more grounded, balanced state.
OWNING YOUR WORTH
Step into the truth that you are already worthy and deserving, no proving required.
HEARTBROKEN
It feels like your chest is breaking open. You might cry suddenly, lose your appetite, or feel like nothing matters. Your whole body feels the loss.
ANXIETY
Your chest feels tight. Your heart beats fast. Your thoughts are racing and it’s hard to sit still. It feels like something bad might happen, even if you don’t know what.
PAST THE FEAR
Stop fear from hijacking your mood or your day. Instead of avoiding it, you’ll get curious, peel back the layers to see what’s really underneath, and meet it with gratitude.
SELF-DOUBT
It creeps in quietly, or crashes in loudly. Suddenly, you’re questioning your worth, your choices, your voice. This video helps you interrupt that spiral and remember who you are.
IRRITABILITY
Everything feels louder and more annoying than usual. Little things set you off. Your body feels edgy, like it wants space but can’t get it.
LONELINESS
Even if you’re around people, you feel empty. Your heart feels hollow, and you wish someone would see you, talk to you, or just care.
FEAR
Your body freezes or wants to run. Your stomach drops, your muscles tighten, and your heart pounds. Even if you’re safe, it feels dangerous.
JEALOUSY
There’s a flare in your chest or stomach. You feel threatened, insecure, or protective of what you have. It comes with fear of losing something or someone.
TRUST
This is the feeling of letting go a little, of unclenching. Your shoulders drop, your breath deepens, and something in you says, “I don’t have to brace right now.” This video helps you reconnect to that sense of safety - internally or with others - so you can settle into the moment.
DISCOMFORT
That restless, squirmy feeling like you want to crawl out of your own skin. You're not in danger, but you're definitely not okay. This video will help you sit with it just long enough to shift it, without shutting it down or running from it.
EASE
It’s the exhale after holding your breath. The moment your body softens, and nothing feels urgent. This video helps you slow down, unclench, and remember that not everything needs to be solved right now. You’re allowed to feel lightness again.
ACCOMPLISHMENT
This is the feeling of I did that. Your chest lifts, your body stands taller, and something inside says, “See? It mattered.” This video helps you recognize your progress, anchor into what you’ve already done, and build momentum from a place of pride, not pressure.
RELIEF
It’s the moment the weight lifts. Your shoulders drop, your breath deepens, and your body remembers it’s safe now. This video helps you let go of the tension you didn’t even know you were holding, and feel the freedom that comes with finally exhaling.
DISCOMFORT
That restless, squirmy feeling like you want to crawl out of your own skin. You're not in danger, but you're definitely not okay. This video will help you sit with it just long enough to shift it, without shutting it down or running from it.
CURIOSITY
Instead of needing answers, you start asking better questions. Curiosity softens judgment, opens your mind, and invites wonder back in. This video helps you shift from “What’s wrong with me?” to “What’s really going on here?” - and that changes everything.
GO DEEPER
FREE RESOURCES
What Healing Actually Looks Like (So You Don’t Quit Too Soon)
Healing doesn’t always feel like progress; it can feel weird, awkward, or even like nothing’s happening. In this video, we walk you through what personal growth really looks and feels like, so you don’t give up just because it’s uncomfortable or unfamiliar. You’re not doing it wrong, you’re just doing something new. Stick with it. It’s working.
Self-Awareness
This is the beginning. The moment you tune in, name what you’re feeling, and start noticing what’s really going on beneath the surface. It’s the first step in building a life that actually reflects your values. This video helps you slow down and see yourself clearly, so you can move forward with intention.
Self-Regulation
Now that you can name it, you can work with it. Self-regulation is where you take what you're feeling and choose how to respond, without stuffing it down or letting it run the show. This video guides you in calming your nervous system, pausing your reactions, and regaining control. It’s not about being perfect, it’s about being present with yourself on purpose.
Social Awareness
XX
How You Know You've Made It
Becoming who you’re meant to be isn’t about perfection, it’s about rooting into your truth. This video invites you to explore what “doing the work” looks and feels like for you. It’s gentle, personal, and ever-evolving, and the goal isn’t to arrive; it’s to grow.
Hearts Behind the Hub
This isn’t theory. It’s lived experience.
We created the Feeling Shift Hub because we’ve both been through it, the spiral, the shutdown, the emotional overload, and we couldn’t find a place like this when we needed it most. So we built it.
What you’ll find here comes straight from the work we’ve done (and are still doing) in real life. And here’s what we can tell you: it works. Not because it fixes everything, but because it helps you come back to yourself, and that changes everything.
Renie Anderson
Renie is the calm in the emotional storm, the one who sits with you, breathes with you, and reminds you that no feeling lasts forever. She doesn’t believe in forcing it into words, she believes in feeling it through. Her magic is helping you uncover what’s already golden inside you.
You can reach Renie at renie@renieanderson.com.
Monica DuPea
Monica is a structured soul with a fierce belief in writing it down, mapping it out, and creating real tools that lead to real change. She helps you bring structure to the swirl and clarity to the chaos – so you can not only feel better, but live better.
You can reach Monica at monica@monicadupea.com.